Monday, October 5, 2009

3. Lose 80 pounds

Reaching this goal will not be easy. And it will take some time to achieve. So I am starting today.

People who keep food diaries lose more weight and keep it off longer (as long as they are keeping up with the diaries). I am lazy. I use's food tracker because it is easy. It has many foods already in there plus you can use the nutrition data from others or enter your own. The site also has a fitness tracker that can tell us how many calories you have burned. I am tracking everything I eat on I even their free iPhone app to help with this.

I am also drinking 96 ounces of water a day.

My goal with this part of the project is to become healthier in incremental steps so that these changes will stick.

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